Do this trick for 20% INSTANT improvement of ankle mobility for swimming!

11:00   Top 3 Ankle Mobility Exercises [Strong Ankles] 5:23   5 Min. Ankle Mobility - Strong & Resilient Ankles | Follow Along | DAY14 #OER BASE 10:01   10 Min. Ankle Mobility Routine | Improve Your Squat | Follow Along | Sprunggelenke mobilisieren 7:15   5-Minute Ankle Mobility (For Better Squats) 12:14   Ankle Mobility Exercises To Improve Ankle Dorsiflexion 8:17   Exercises for Ankle Mobility and Foot Strength (Part 1) 10:41   Ankle Exercises for Strength & Mobility (Bulletproof Ankles) 10:25   10 Minute Ankle Mobility Routine, Follow Along 8:26   Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle 10:52   How to Increase Ankle Mobility in 3 Steps 6:47   Functional Ankle Mobility Drill (Build Full ROM) 4:43   Ankle Mobility for Squats & Olympic Weightlifting 7:31   Transform Your Ankle Mobility with THIS!