315 X 3
315 x 3
0:31
Incline Bench 315 x 3
0:13
315 x 3 Pause Bench PR
0:11
Close grip bench 315 x 3
0:30
315 x 3 Close Grip Bench
0:17
LEG DAY CLIP 315 X 3. SQUAT
0:21
Board Press: 315 x 3
0:56
315 x 20 bench (new pr)
0:31
Decline Bench Press 315 x 3
0:15
315 x 3 Hangclean
0:25
Box Squat - 315 x 3
0:34
315 x 3 Pause Squats
0:34
Bench Press 315 x 3
3:04
Russ - 3:15 (Breathe) (Official Audio)
0:38
315 x 3
0:30
Adrian - Hack Squat PR - 315 x 3
0:47
Front Squat 315 x 3
0:19
315 X 3 ATG SQUAT with ease
0:22
Jerk 315 x 3 reps
0:40
315 x 10 after 385 x 3.