9:08   How to do a Scorpion 6:13   Quick 5 Minute Full Body Stretch 7:31   Stretches for Splits and Oversplits 7:26   5 Best Stretches for Back Flexibility 9:03   How to do a Needle / Straight Leg Scorpion 8:05   How to do + Improve a Straddle Jump 9:46   How to Improve your Arabesque 2:52   Follow Along Friday Flexibility Transformations! 11:10   How to do a Tilt 10:04   How to Kick up a Scorpion / Needle